Vitamins
Vitamin C
Vitamin C is a powerful antioxidant that boosts collagen production, helping the maintenance of cartilage, bones and teeth. It is also considered to be a very versatile vitamin that supports immune health, improves nutrient absorption and aids cell recovery.
Vitamin B1
Vitamin B1 is an essential nutrient that helps regulate blood sugar and insulin levels. It is also a crucial vitamin that regulates the nervous system to enable, everyday activities like walking, cognition and speech.
Vitamin B2
Also known as Riboflavin, Vitamin B2 plays an important role in breaking down the nutrients in food helping the body maintain metabolic integrity. Additionally it also ensures the proper functioning of other vitamins such as folate, Vitamin B6, Niacin, Iron and Vitamin K.
Vitamin B3
Niacin or Vitamin B3 is extremely versatile as it is involved in over 40 different chemical reactions. Most importantly, it maintains cholesterol levels within the normal range protecting the body from risks such as liver damage and gastrointestinal problems.
Vitamin B6
B6 is a vital vitamin when it comes to the synthesis of protein to produce amino acids-the building blocks of DNA. It is also required for normal brain development, keeping the nervous system healthy, haemoglobin production, serotonin and dopamine development.
Folic Acid
Another powerful vitamin of the B family, Folic Acid helps in the production and maintenance of new cells, it prevents cancer causing mutations in cells and reduces the risk of heart disease. It also plays an essential role in neurological health.
Vitamin B5
Vitamin B5 or Pantothenic acid plays a vital role in metabolism, energy levels, lipid synthesis. It is critical to the manufacture of red blood cells and the production of adrenal hormones.
Vitamin B12
Vitamin B12 plays an essential role in red blood cell formation, cell metabolism and the production of DNA. It also aids bone health and reduces the risk of macular degeneration.
Vitamin A
Vitamin A has antioxidant qualities and is widely used to improve vision, support the immune system and maintain healthy tissues. It is also essential for skin health and maintaining thyroid function.
Vitamin D3
Vitamin D3 or cholecalciferol is excellent at helping the body absorb calcium and phosphorus, thereby improving bone strength and treating related disorders. It may also promote better mood and reduce the symptoms of depression.
Vitamin E
Tocopherol or Vitamin E carries antioxidant properties. It promotes skin health, strengthens the body's natural defence against illness and infection. It is particularly effective in preventing Alzheimer's Disease.
Vitamin K
Vitamin K is a highly beneficial nutrient that plays many essential functions in the body including the process of thrombosis-blood clotting at the site of an injury, calcium metabolism and bone health.
Minerals
Sodium
Sodium is a highly essential mineral that is important for the conduction of nerve impulses, contraction and relaxation of muscles and the maintenance of proper levels of water and minerals.
Potassium
Potassium is a mineral with some amazing health benefits such as the maintenance of heart function, blood pressure and reducing fatigue. It also promotes the maintenance of normal intercellular fluid in the tissues of the body.
Magnesium
Magnesium, a naturally occurring element and crucial nutrient plays an essential role in supporting muscle and nerve function, easing muscle cramps, aiding energy production and insomnia.
Calcium
Calcium is often known for the maintenance of strong bones and teeth. However, it is additionally utilised by the body for the maintenance of heart, brain, hormonal and neural function.
Phosphorus
Phosphorus is a powerful element that helps shuttle nutrients across cells and helps in the formation of bones and teeth. It is also involved in enzyme production and the repair of damaged tissues.
Iron
Iron is a powerful mineral that turns into haemoglobin in the body which assists red blood cells in carrying oxygen from the lungs to all parts of the body, and is needed for growth and development.
Zinc
Zinc is a vital mineral when it comes to immune function and reducing the risk of age related diseases such as macular degeneration. It may also help with skin health and the maintenance of healthy hormone levels.
Manganese
Manganese is an important trace mineral that helps the body form connective tissue and metabolise amino acids. It also plays a key role in the protection of cells and the production of energy.
Selenium
Selenium is an effective trace mineral that neutralises cell damaging unstable molecules in the body due to its antioxidant nature. It is also linked to immune, cognitive, cardiovascular and thyroid functions of the body.
Chromium
Chromium is an essential trace mineral that enhances insulin sensitivity and lowers blood glucose levels. It may also help to enhance muscle mass and assist in weight loss.
Iodine
Iodine is necessary for the production of thyroid hormones that keep the cells and the body's metabolic rate healthy. Therefore it also affects enzyme activity.
Amino Acids
Histidine
It plays a crucial role in supporting muscle growth and repair, making it essential for maintaining lean muscle mass. It helps in the production of hemoglobin, aids in tissue repair, and supports the immune system, further contributing to overall health .
Isoleucine
It helps with muscle metabolism and supports muscle recovery after exercise and helps maintain muscle mass. Isoleucine also involved in the production of hemoglobin, which is essential for maintaining proper oxygenation of tissues and organs.
Leucine
An essential amino acid, not only regulates blood glucose levels but is also vital for muscle repair and recovery. It plays a key role in stimulating protein synthesis within cells, helping to generate new proteins necessary for muscle growth and maintenance.
Lysine
It's particularly important for growth and development, making it essential for children, athletes, and those recovering from injuries. It also helps in protein synthesis, hormone production, and calcium absorption.
Methionine
Methionine is important for overall health, particularly for liver function, metabolic processes, and antioxidant defense systems. It also helps to maintain metabolism and detoxification, as well as for the absorption of zinc and selenium.
Phenylalanine
Proper intake of phenylalanine is essential for maintaining healthy brain function, mood, and metabolic processes. It is a precursor to the amino acid tyrosine, which in turn is converted into several important neurotransmitters, including dopamine, norepinephrine, and epinephrine. These neurotransmitters are vital for brain function and mood regulation.
Threonine
Threonine is essential for maintaining the structural integrity of proteins, supporting immune function, and promoting overall health. It is the key component in the formation of collagen and elastin. It also plays a major role in fat metabolism.
Tryptophan
It helps to produce serotonin and melatonin, which are hormones for regulating mood, sleep, and appetite. Increased serotonin levels help to improve mood and promote relaxation.
Valine
It helps to maintain a proper nitrogen balance in the body, which is essential for muscle growth and tissue repair. It also involved in energy production.
FIT MONK
Trim Down your Lower Belly
Cortisol is one of the reason for increased abdominal fat. Cortisol is a stress hormone. Withania somnifera in Fitmonk plant protein helps to manage cortisol. Together, protein and the goodness of Withania somnifera create a synergistic effect; Protein supports muscle maintenance and fat loss, while Withania somnifera helps manage stress, further aiding in the reduction of lower belly fat.
Resist Muscle Decay – A Vital Strategy for Aging Well
Muscle decline typically begins around the age of 30 by about 1% per year after the age of 30, and this rate accelerates after 60. This muscle decay can lead to decreased mobility, increased risk of falls, and a reduction in overall quality of life. Adequate protein intake is a key strategy in combating this natural muscle loss. Embrace the power of protein to age well and stay strong!
Improved Metabolism
Protein is essential for boosting your metabolism and aiding weight management. Protein requires more energy for digestion compared to fats and carbohydrates, which means your body burns more calories processing it. Additionally, a protein-rich diet helps preserve lean muscle mass, which is essential for a healthy metabolic rate.
Moreover, protein increases satiety, helping you feel fuller for longer, which reduces cravings and promotes better appetite control. This can prevent overeating and support weight management.
Take charge of your health and experience the benefits of a protein-powered metabolism today!