Plant Protein – 6 Month Subscription

Muscle Gain

🕜 Timing:
Incorporate protein powder into your post-workout routine to fuel muscle growth.

Enhancements:
For added calories and nutrients, mix your protein powder with a smoothie that includes oats and nut butter. This combination will provide the extra energy needed for muscle repair and growth.

Fat Loss

🕜 Timing:
Use protein powder as a meal replacement or a snack between meals to support your weight loss journey.

Enhancements:
Consuming protein in the morning provides more energy and vitality, helping to keep you going throughout the day.

To increase satiety and nutrient intake, add fiber-rich ingredients like seeds and veggies. These will help curb hunger and provide antioxidants.

Post-Workout Recovery

🕜 Timing:
Consume your protein powder within 30 minutes after your workout to optimize muscle recovery.

Enhancements:
For additional benefits, consider adding a banana or oats to your shake. These provide essential carbohydrates to help replenish glycogen stores depleted during your workout.

General Wellness

🕜 Timing:
Supplement your regular diet with protein powder, either in the morning or as an afternoon snack.

Enhancements:
Boost your shake with fruits, leafy greens, and a tablespoon of seeds for a nutrient-packed drink that supports overall health and vitality.